I am by no means a vegetarian but for some reason I tend to love veggie chili and hate almost every meat chili I have ever had, so finding another delicious vegetarian chili to add to my cooking rotation is something I am constantly on the lookout for. This one is absolutely being made again. There are so many semi-unusual foods in this chili that really give it a different and delicious flavor. Some bites are spicy, some sweet, others sort of smoky. Yum.
Other than dicing up some vegetables and opening a bunch of cans, there is very little work that goes into making this dish, just a bit of patience since it has to simmer for about 30 minutes once everything is in the pot. I add a little extra hot sauce since I like my food spicy. This is a simple and exciting new recipe that I highly recommend.
So much chili! |
Ingredients:
- 1 tsp. olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced small
- 1/4 tsp. cinnamon
- pinch of nutmeg
- 1 tsp. cumin
- 2 tsp. chili powder
- 1 tsp. smoked chili Tabasco sauce (or any other hot sauce if you don't have this on hand)
- salt, to taste
- 1 can (15.5 oz) tomato sauce
- 2 cups cooked quinoa
- 2 cans (15.5 oz) black beans, drained
- 4 cups low-sodium vegetable stock (chicken or beef can be used if you want that flavor)
- 1 large sweet potato, peeled and diced into small cubes
- Heat the olive oil in a medium pot (I recommend a large pot, I had to move all my stuff into a bigger one half way through) over medium-high heat. Add the onion, garlic, carrots and salt; saute for 5 minutes or until the onion becomes translucent.
- Add the tomato sauce. Next add the black beans, broth, all spices, and quinoa. Bring to a boil; reduce the heat to medium and add the sweet potatoes. Cover and simmer for 30 minutes, or until the sweet potatoes are tender. Taste and adjust the seasoning if necessary.
- Spoon in to bowls and enjoy!
Yummy. |
Serves 4-6.
“Always start out with a larger pot than what you think you need.” Julia Child